Maternal & Child Health
Antenatal care basics, danger signs in pregnancy, safe delivery, newborn care and childhood growth milestones.
Hygiene, Water & Sanitation
Handwashing, safe water storage, food handling and preventing cholera and diarrhoeal disease at household level.
Nutrition
Balanced local diets, feeding infants and young children, anaemia, and recognising malnutrition early.
Communicable Diseases
Malaria, tuberculosis, HIV and common infections — how they spread, how to prevent them, when to seek care.
Non-Communicable Diseases
Hypertension, diabetes and heart health: risk factors, lifestyle changes and the importance of adherence.
Mental Health
Stress, depression and stigma. What is normal, what needs help, and where to find support.
Immunisation
Why vaccines matter, the routine childhood schedule, and answering common community concerns honestly.
Medical disclaimer. This material is for general health education only. It is not a diagnosis and does not replace advice from a qualified health professional. If you are unwell, visit your nearest health facility.
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